Amy's - Amy's Cheese Pizza made with Organic Tomatoes & Flour has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Amy's - Amy's Cheese Pizza made with Organic Tomatoes & Flour, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 479.7 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shaw's - Cheese Pizza
Per 100g | Calories 230
Protein 9.2 g | Carbs 31.6 g | Fat 6.6 g
Schwan's - Four Cheese Pizza
Per 100g | Calories 268
Protein 12.8 g | Carbs 31.5 g | Fat 10.1 g
Lunds & Byerly's - Three Cheese..
Per 100g | Calories 208
Protein 12.1 g | Carbs 19.5 g | Fat 9.4 g
Wegmans - Cheese Pizza
Per 100g | Calories 232
Protein 9.9 g | Carbs 30.9 g | Fat 7.7 g
Amy's - Light in Sodium Veggie Loaf,..
Per 100g | Calories 99
Protein 3.2 g | Carbs 16.6 g | Fat 2.5 g
Amy's - P'sghetti Loops With Yummy..
Per 100g | Calories 79
Protein 0 g | Carbs 12.1 g | Fat 1.7 g
Amy's - Vegeterian Organic Refried..
Per 100g | Calories 108
Protein 5.4 g | Carbs 16.2 g | Fat 2.3 g
Amy's - Tofu Scramble Pocket..
Per 100g | Calories 159
Protein 9.7 g | Carbs 20.3 g | Fat 5.3 g
