Schwan's - Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Four Cheese Pizza has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 604 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 900 mg 37.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.5 g | Carbs 27.4 g | Fat 9.7 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 26.8 g | Fat 9.8 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 31.6 g | Fat 6.6 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 29
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 291
Protein 10.9 g | Carbs 32.7 g | Fat 12.7 g
Per 100g | Calories 110
Protein 2.4 g | Carbs 23.2 g | Fat 0.61 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 11.3 g | Fat 8.5 g