Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lunch on a Stick for Kids - Recipe and Nutrition Facts
95

Lunch on a Stick for Kids Recipe

Lunch on a Stick for Kids has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lunch on a Stick for Kids has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat4%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C30.9 mg51.5%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.34 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Bottom 30%Low
Iron0.34 mg1.9%Bottom 30%Low
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus23.4 mg2.3%Bottom 30%Low
Potassium238.8 mg6.8%Top 30%High
Sodium1.9 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.34 mcg0.49%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars9.3 g
Glucose4.1 mg
Fructose4.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.76 g1.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.27 g0.42%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5.4 mg 0.2%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 6.3 g25.2%

Sugars 27.1 g

Protein 2.2 g 4.4%

Vitamin A 0% Vitamin C 150%

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lunch-on-a-stick-for-kids-242398 Embed Table:

Related Searches

5

The Oak Grill Popover

Per Serving | Calories 200
Protein 7.1 g | Carbs 19.1 g | Fat 10.4 g

51

Sunny Lemonade

Per Serving | Calories 57
Protein 0.05 g | Carbs 10.5 g | Fat 0.02 g

47

Starbucks Bottled Frappuccino

Per Serving | Calories 34
Protein 2.5 g | Carbs 5.1 g | Fat 0.11 g

17

Maccheroni Alle 5 Pi

Per Serving | Calories 270
Protein 3.1 g | Carbs 3.6 g | Fat 27.7 g

27

Fried Rice 24

Per Serving | Calories 243
Protein 6.2 g | Carbs 42.7 g | Fat 4.7 g

21

Chicken Mexicano

Per Serving | Calories 95
Protein 10 g | Carbs 3.7 g | Fat 4.6 g

88

Breaded Baked Tomatoes

Per Serving | Calories 104
Protein 3.7 g | Carbs 19.4 g | Fat 1.3 g

60

Fusako's Japanese Ham Rice

Per Serving | Calories 141
Protein 8.7 g | Carbs 21.4 g | Fat 1.9 g