Starbucks Bottled Frappuccino has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Starbucks Bottled Frappuccino has been given a composite ranking of 47, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 3% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.2 IU | 0.2% | Mid 40% | Average |
Retinol | 0.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.28 mg | 1.4% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 71.2 mg | 7.1% | Mid 40% | Average |
Potassium | 136.6 mg | 3.9% | Mid 40% | Average |
Sodium | 36.5 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.28 mg | 1.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g | |||
Sucrose | 1.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.11 g | 0.17% | Bottom 10% | Very Low |
Saturated Fat | 0.08 g | 0.42% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Water | 91.4 g | |||
Ash | 0.6 g | |||
Caffeine | 26 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 131.7 mg 5.5%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0 g
Sugars 16.9 g
Protein 9 g 18%
Vitamin A 0.7% Vitamin C
Calcium 30.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0.76 g | Carbs 12.6 g | Fat 0.27 g
Per Serving | Calories 200
Protein 7.1 g | Carbs 19.1 g | Fat 10.4 g
Per Serving | Calories 270
Protein 3.1 g | Carbs 3.6 g | Fat 27.7 g
Per Serving | Calories 438
Protein 5.4 g | Carbs 55.7 g | Fat 23.6 g