Maccheroni Alle 5 Pi has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Maccheroni Alle 5 Pi, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 90% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.73 IU | 0.01% | Mid 40% | Average |
Retinol | 245.3 mcg | |||
Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Vitamin D | 20.4 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.9 mg | 9.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.2 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 77.4 mg | 7.7% | Mid 40% | Average |
Potassium | 135.8 mg | 3.9% | Mid 40% | Average |
Sodium | 74.9 mg | 3.1% | Bottom 30% | Low |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.73 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.7% | Top 10% | Very High |
Saturated Fat | 17.3 g | 86.5% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 23.7 g 118.5%
Trans Fat
Cholesterol 135.9 mg 45.3%
Sodium 102.6 mg 4.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 4.3 g 8.6%
Vitamin A 0% Vitamin C 8.3%
Calcium 13% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 2.5 g | Carbs 5.1 g | Fat 0.11 g
Per Serving | Calories 50
Protein 0.76 g | Carbs 12.6 g | Fat 0.27 g
Per Serving | Calories 438
Protein 5.4 g | Carbs 55.7 g | Fat 23.6 g
Per Serving | Calories 533
Protein 1.8 g | Carbs 1.03 g | Fat 59 g
Per Serving | Calories 184
Protein 11.4 g | Carbs 3.9 g | Fat 12.2 g
Per Serving | Calories 92
Protein 2.6 g | Carbs 15.1 g | Fat 2.5 g
Per Serving | Calories 147
Protein 18.6 g | Carbs 0.94 g | Fat 7.4 g
Per Serving | Calories 203
Protein 4.5 g | Carbs 10 g | Fat 16.6 g