Lucerne - Low Fat Yogurt (fruit On The Bottom) has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lucerne - Low Fat Yogurt (fruit On The Bottom) has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 54.3 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Apricot Mango (1% Milkfat)..
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 1.2 g
Lucerne - Low Fat Yogurt
Per 100g | Calories 106
Protein 4.4 g | Carbs 18.9 g | Fat 1.3 g
Lucerne - Low Fat 1% Plain Yogurt
Per 100g | Calories 62
Protein 4 g | Carbs 7.5 g | Fat 1.5 g
Fresh & Easy - Organic Low Fat Peach..
Per 100g | Calories 76
Protein 3.5 g | Carbs 13.5 g | Fat 1.2 g
Lucerne - Apricot Mango (1% Milkfat)..
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 1.2 g
Lucerne - Sliced Medium Cheddar..
Per 100g | Calories 71
Protein 4.4 g | Carbs 0 g | Fat 6.2 g
Lucerne - Light Yogurt - Passion..
Per 100g | Calories 53
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Lucerne - Creamy Orange Bars
Per 100g | Calories 164
Protein 1.6 g | Carbs 27.9 g | Fat 4.9 g
