Fresh & Easy - Organic Low Fat Peach Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fresh & Easy - Organic Low Fat Peach Yogurt has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Low Fat 1% Plain Yogurt
Per 100g | Calories 62
Protein 4 g | Carbs 7.5 g | Fat 1.5 g
Lucerne - Low Fat Yogurt (fruit On..
Per 100g | Calories 86
Protein 3.4 g | Carbs 15.4 g | Fat 1.4 g
Orange Leaf Frozen Yogurt - Low Fat..
Per 100g | Calories 103
Protein 3.5 g | Carbs 16.5 g | Fat 3.5 g
Fresh 'n Fruity - Simply Apricot Low..
Per 100g | Calories 97
Protein 4.1 g | Carbs 17.1 g | Fat 1.3 g
Fresh & Easy - Chicken Noodle Soup
Per 100g | Calories 53
Protein 2.4 g | Carbs 6.9 g | Fat 1.6 g
Fresh & Easy - Mediterranean Mini..
Per 100g | Calories 268
Protein 11.3 g | Carbs 23.9 g | Fat 14.1 g
Fresh & Easy - Frozen Beef Patties..
Per 100g | Calories 256
Protein 16.8 g | Carbs 0 g | Fat 19.4 g
Fresh & Easy - Primary Greens Juice
Per 100g | Calories 22
Protein 1.3 g | Carbs 4.4 g | Fat 0 g
