Lucerne - Sliced Medium Cheddar Natural Cheese has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lucerne - Sliced Medium Cheddar Natural Cheese has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Borden - 100% Natural Shredded Mild..
Per 100g | Calories 393
Protein 25 g | Carbs 7.1 g | Fat 32.1 g
Okanagan's Soya Co. - Cheddar..
Per 100g | Calories 321
Protein 14.3 g | Carbs 3.6 g | Fat 28.6 g
Kerrygold - Reserve Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
P'tit Quebec - Very Mild Cheddar..
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 21.4 g
Lucerne - Low Fat Yogurt
Per 100g | Calories 106
Protein 4.4 g | Carbs 18.9 g | Fat 1.3 g
Lucerne - Spreadable Butter With..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Lucerne - Apricot Mango (1% Milkfat)..
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 1.2 g
Lucerne - Low Fat Yogurt (fruit On..
Per 100g | Calories 86
Protein 3.4 g | Carbs 15.4 g | Fat 1.4 g
