LU - LU European Biscuits Orange has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 68.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing LU - LU European Biscuits Orange has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 140 mg | 5.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 56 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKedem - Kedem Tea Biscuits Orange
Per 100g | Calories 403
Protein 0 g | Carbs 75.6 g | Fat 12.6 g
E. Wedel - E. Wedel Biscuits..
Per 100g | Calories 340
Protein 0 g | Carbs 71.5 g | Fat 6.8 g
E. Wedel - E. Wedel Biscuits..
Per 100g | Calories 375
Protein 0 g | Carbs 71.5 g | Fat 6.8 g
E. Wedel - E. Wedel Biscuits..
Per 100g | Calories 375
Protein 0 g | Carbs 71.5 g | Fat 6.8 g
Related Searches
Pepperidge Farm Milano - Pepperidge..
Per 100g | Calories 517
Protein 8 g | Carbs 63.7 g | Fat 27.8 g
Josephine's - Josephine's Cookies..
Per 100g | Calories 212
Protein 1.8 g | Carbs 33.5 g | Fat 7.9 g
Coppenrath - Coppenrath Cookies Mini,..
Per 100g | Calories 544
Protein 6 g | Carbs 60.5 g | Fat 24.2 g
Pepperidge Farm - Pepperidge Farm..
Per 100g | Calories 524
Protein 4 g | Carbs 64.5 g | Fat 28.2 g
LU - LU Biscuits European, Dark..
Per 100g | Calories 520
Protein 4 g | Carbs 68 g | Fat 24 g
LU - LU Pim's Sensation Bar Chocolate
Per 100g | Calories 528
Protein 4.8 g | Carbs 62.4 g | Fat 28.8 g
LU - LU Biscuits With Cocoa Creme..
Per 100g | Calories 475
Protein 6.8 g | Carbs 67.8 g | Fat 20.4 g
LU - LU Butter Biscuits, Rice Crisps..
Per 100g | Calories 534
Protein 8.2 g | Carbs 65.8 g | Fat 24.7 g
