Kedem - Kedem Tea Biscuits Orange has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kedem - Kedem Tea Biscuits Orange has been given a composite ranking of 20, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 365.3 mg | 15.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29 mg 1.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 5.5 g | Carbs 76.8 g | Fat 11 g
Per 100g | Calories 378
Protein 0 g | Carbs 66 g | Fat 9 g
Per 100g | Calories 378
Protein 0 g | Carbs 66 g | Fat 9 g
Per 100g | Calories 440
Protein 6.3 g | Carbs 75.4 g | Fat 12.6 g
Per 100g | Calories 493
Protein 6.2 g | Carbs 67.8 g | Fat 21.6 g
Per 100g | Calories 439
Protein 5.5 g | Carbs 76.8 g | Fat 11 g
Per 100g | Calories 439
Protein 5.5 g | Carbs 76.8 g | Fat 13.7 g
Per 100g | Calories 470
Protein 8.3 g | Carbs 66.4 g | Fat 19.4 g
Per 100g | Calories 378
Protein 15.1 g | Carbs 75.6 g | Fat 2.5 g
Per 100g | Calories 461
Protein 8.2 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 428
Protein 8.2 g | Carbs 65.8 g | Fat 12.3 g