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L .R . slow-cooked oriental chicken - Recipe and Nutrition Facts
32

L.R. slow-cooked oriental chicken Recipe

L. R. slow-cooked oriental chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing L. R. slow-cooked oriental chicken has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat27%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.21 mg13.9%
Riboflavin0.52 mg30.6%
Niacin15.7 mg78.7%
Vitamin B60.88 mg43.8%
Folate28 mcg7%
Vitamin B120.91 mcg15.2%
Pantothenic Acid3 mg30.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron3.1 mg17%
Magnesium68 mg17%
Phosphorus448 mg44.8%
Potassium637 mg18.2%
Sodium1 mg0%
Zinc5.3 mg35.5%
Copper0.2 mg9.8%
Manganese0.26 mg12.8%
Selenium34.7 mcg49.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber0.2 g0.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.1 g104.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.5 g12.5%
Monounsaturated Fat3 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 202 mg 67.3%

Sodium 1 mg 0%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 52.1 g 104.2%

Vitamin A 3.1% Vitamin C 0.5%

Calcium 3.7% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=557170 Embed Table:

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