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L .R . Salty-Sweet Butter Pecan Cookies - Recipe and Nutrition Facts
46

L.R. Salty-Sweet Butter Pecan Cookies Recipe

L. R. Salty-Sweet Butter Pecan Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing L. R. Salty-Sweet Butter Pecan Cookies has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs44%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.06 mg0.1%
Vitamin D4 IU1%
Vitamin E0.26 mg0.87%
Thiamin0.07 mg4.4%
Riboflavin0.04 mg2.6%
Niacin0.42 mg2.1%
Vitamin B60.02 mg0.8%
Folate3.2 mcg0.8%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.29 mg1.6%
Magnesium7.2 mg1.8%
Phosphorus22 mg2.2%
Potassium43.8 mg1.3%
Sodium164.1 mg6.8%
Zinc0.26 mg1.7%
Copper0.07 mg3.5%
Manganese0.21 mg10.7%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1.1 g4.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 25.2 mg 8.4%

Sodium 164.1 mg 6.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1.1 g4.4%

Sugars 2.4 g

Protein 2.1 g 4.2%

Vitamin A 2.2% Vitamin C 0.1%

Calcium 1.1% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=751663 Embed Table:

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