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Butter Pecan Pumpkin Muffins - Recipe and Nutrition Facts
76

Butter Pecan Pumpkin Muffins Recipe

Butter Pecan Pumpkin Muffins has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Butter Pecan Pumpkin Muffins has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3680 IU73.6%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.06 mg3.8%
Riboflavin0.03 mg1.7%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.4%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.49 mg2.7%
Magnesium13.2 mg3.3%
Phosphorus26 mg2.6%
Potassium87.6 mg2.5%
Sodium179.1 mg7.5%
Zinc0.32 mg2.1%
Copper0.11 mg5.7%
Manganese0.31 mg15.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber1.3 g5.2%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 179.1 mg 7.5%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 1.3 g5.2%

Sugars 12.9 g

Protein 1.5 g 3%

Vitamin A 73.6% Vitamin C 1.7%

Calcium 1.1% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=443831 Embed Table:

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