Butter Pecan Pumpkin Muffins has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Butter Pecan Pumpkin Muffins has been given a composite ranking of 76, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3680 IU | 73.6% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 87.6 mg | 2.5% | ||
Sodium | 179.1 mg | 7.5% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.31 mg | 15.6% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 179.1 mg 7.5%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.3 g5.2%
Sugars 12.9 g
Protein 1.5 g 3%
Vitamin A 73.6% Vitamin C 1.7%
Calcium 1.1% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 2.1 g | Carbs 13 g | Fat 6.3 g
Per Serving | Calories 220
Protein 1.9 g | Carbs 25.2 g | Fat 14.9 g
Per Serving | Calories 115
Protein 1.3 g | Carbs 17.5 g | Fat 4.4 g
Per Serving | Calories 166
Protein 0.4 g | Carbs 30.5 g | Fat 5.1 g
Per Serving | Calories 124
Protein 4.3 g | Carbs 22.5 g | Fat 2.2 g
Per Serving | Calories 229
Protein 4.8 g | Carbs 44.8 g | Fat 9.3 g
Per Serving | Calories 218
Protein 3.1 g | Carbs 28.8 g | Fat 10.4 g
Per Serving | Calories 92
Protein 2.1 g | Carbs 16.4 g | Fat 2.7 g