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Butter Pecan Cookies 1 - Recipe and Nutrition Facts
39

Butter Pecan Cookies 1 Recipe

Butter Pecan Cookies 1 has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Butter Pecan Cookies 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.12 mg0.2%
Vitamin D5.2 IU1.3%
Vitamin E0.5 mg1.7%
Thiamin0.09 mg6.3%
Riboflavin0.07 mg4.1%
Niacin0.46 mg2.3%
Vitamin B60.02 mg1%
Folate13.6 mcg3.4%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.76 mg4.2%
Magnesium17.2 mg4.3%
Phosphorus49 mg4.9%
Potassium106.3 mg3%
Sodium66.5 mg2.8%
Zinc0.45 mg3%
Copper0.15 mg7.3%
Manganese0.37 mg18.7%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber1.1 g4.4%
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat7 g35%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 66.5 mg 2.8%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 1.1 g4.4%

Sugars 14.5 g

Protein 1.9 g 3.8%

Vitamin A 5.1% Vitamin C 0.2%

Calcium 3.6% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1364997 Embed Table:

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