Low Fat Tuna Noodle Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Low Fat Tuna Noodle Casserole, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 20% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 5.7 mg | 28.5% | ||
Vitamin B6 | 0.16 mg | 7.9% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 1.4 mcg | 22.5% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.6 mg | 14.3% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 115 mg | 11.5% | ||
Potassium | 181.1 mg | 5.2% | ||
Sodium | 493.7 mg | 20.6% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 36.5 mcg | 52.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 41.1 mg 13.7%
Sodium 493.7 mg 20.6%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 3.3 g13.2%
Sugars 0 g
Protein 21.4 g 42.8%
Vitamin A 4.6% Vitamin C 0.5%
Calcium 10% Iron 14.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 12 g | Carbs 51.2 g | Fat 2.6 g
Per Serving | Calories 119
Protein 19.5 g | Carbs 7.1 g | Fat 1.9 g
Per Serving | Calories 347
Protein 27.9 g | Carbs 54.7 g | Fat 2.3 g
Per Serving | Calories 114
Protein 14.4 g | Carbs 3.9 g | Fat 5.1 g
Per Serving | Calories 361
Protein 24.7 g | Carbs 52.9 g | Fat 5.2 g
Per Serving | Calories 335
Protein 34 g | Carbs 13.1 g | Fat 19.3 g
Per Serving | Calories 133
Protein 18.4 g | Carbs 1.5 g | Fat 6.1 g
Per Serving | Calories 242
Protein 12 g | Carbs 27.7 g | Fat 7.6 g