Low-Fat Swiss Cheese has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
if( 3.53 != 0.0 ){?>The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 30.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Low-Fat Swiss Cheese, and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 27% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1017.3 mg | 101.7% | Top 10% | Very High |
Potassium | 117.8 mg | 3.4% | Bottom 30% | Low |
Sodium | 275.1 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 27 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 39 mg 1.6%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 14.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 12.7 g | Carbs 5.6 g | Fat 8.5 g
Per 100g | Calories 353
Protein 23.5 g | Carbs 0.59 g | Fat 28.2 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 2.35 g | Fat 26.5 g
Per 100g | Calories 182
Protein 27 g | Carbs 4.7 g | Fat 5.3 g
Per 100g | Calories 370
Protein 21.5 g | Carbs 2.12 g | Fat 30.7 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 2.35 g | Fat 26.5 g
Per 100g | Calories 182
Protein 27 g | Carbs 4.7 g | Fat 5.3 g