Roquefort Cheese
Roquefort Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 21.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 662.1 mg | 66.2% | Top 10% | Very High |
| Potassium | 91 mg | 2.6% | Bottom 30% | Low |
| Sodium | 1809.6 mg | 75.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.7 g | 47.2% | Top 10% | Very High |
| Saturated Fat | 19.4 g | 97% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 513 mg 21.4%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium 18.8% Iron
*Based on a 2000 Calorie diet
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