Pasteurized Low-Fat Swiss Cheese
Pasteurized Low-Fat Swiss Cheese has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pasteurized Low-Fat Swiss Cheese has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 723.7 mg | 72.4% | Top 10% | Very High |
| Potassium | 190.5 mg | 5.4% | Mid 40% | Average |
| Sodium | 1510.9 mg | 63% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 6 mg 2%
Sodium 257 mg 10.7%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 12.3% Iron
*Based on a 2000 Calorie diet
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