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Low-Fat Loaded Baked Potato - Recipe and Nutrition Facts
78

Low-Fat Loaded Baked Potato Recipe

Low-Fat Loaded Baked Potato has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Vitamin C.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Low-Fat Loaded Baked Potato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs72%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1775 IU35.5%
Vitamin C42.2 mg70.3%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.18 mg12.3%
Riboflavin0.07 mg4.4%
Niacin2.4 mg11.9%
Vitamin B60.53 mg26.3%
Folate30.4 mcg7.6%
Vitamin B120 mcg
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium341 mg34.1%
Iron2.6 mg14.5%
Magnesium56.8 mg14.2%
Phosphorus141 mg14.1%
Potassium832.1 mg23.8%
Sodium509.6 mg21.2%
Zinc0.63 mg4.2%
Copper0.42 mg20.9%
Manganese0.66 mg33.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber4.7 g18.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 12.9 mg 4.3%

Sodium 509.6 mg 21.2%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 4.7 g18.8%

Sugars 4.3 g

Protein 9.9 g 19.8%

Vitamin A 35.5% Vitamin C 70.3%

Calcium 34.1% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1070297 Embed Table:

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