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Low Fat Herbed Baked Penne - Recipe and Nutrition Facts
70

Low Fat Herbed Baked Penne Recipe

Low Fat Herbed Baked Penne has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Low Fat Herbed Baked Penne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C10.1 mg16.8%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.51 mg34.2%
Riboflavin0.29 mg17%
Niacin4.6 mg22.8%
Vitamin B60.18 mg8.9%
Folate116 mcg29%
Vitamin B120.06 mcg1%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron4.8 mg26.5%
Magnesium25.6 mg6.4%
Phosphorus68 mg6.8%
Potassium316.3 mg9%
Sodium492.7 mg20.5%
Zinc0.54 mg3.6%
Copper0.2 mg9.9%
Manganese0.28 mg14.1%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%
Dietary Fiber7.5 g30%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 43.7 mg 14.6%

Sodium 492.7 mg 20.5%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 7.5 g30%

Sugars 0.9 g

Protein 19.3 g 38.6%

Vitamin A 15.9% Vitamin C 16.8%

Calcium 10.5% Iron 26.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=541641 Embed Table:

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