Low Fat Herbed Baked Penne has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Low Fat Herbed Baked Penne, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 795 IU | 15.9% | ||
Vitamin C | 10.1 mg | 16.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.51 mg | 34.2% | ||
Riboflavin | 0.29 mg | 17% | ||
Niacin | 4.6 mg | 22.8% | ||
Vitamin B6 | 0.18 mg | 8.9% | ||
Folate | 116 mcg | 29% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | ||
Iron | 4.8 mg | 26.5% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 316.3 mg | 9% | ||
Sodium | 492.7 mg | 20.5% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.2 mg | 9.9% | ||
Manganese | 0.28 mg | 14.1% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 43.7 mg 14.6%
Sodium 492.7 mg 20.5%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 7.5 g30%
Sugars 0.9 g
Protein 19.3 g 38.6%
Vitamin A 15.9% Vitamin C 16.8%
Calcium 10.5% Iron 26.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 16.9 g | Carbs 48.8 g | Fat 21.1 g
Per Serving | Calories 282
Protein 11.4 g | Carbs 43.4 g | Fat 7.7 g
Per Serving | Calories 85
Protein 9 g | Carbs 0.8 g | Fat 5.2 g
Per Serving | Calories 199
Protein 11.6 g | Carbs 27 g | Fat 9.3 g
Per Serving | Calories 552
Protein 36.2 g | Carbs 54.7 g | Fat 21.1 g
Per Serving | Calories 311
Protein 18.7 g | Carbs 32.9 g | Fat 11.8 g
Per Serving | Calories 166
Protein 7.6 g | Carbs 29.7 g | Fat 2.4 g
Per Serving | Calories 199
Protein 11.6 g | Carbs 27 g | Fat 9.3 g