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Low-Fat Easy Meatloaf - Recipe and Nutrition Facts
31

Low-Fat Easy Meatloaf Recipe

Low-Fat Easy Meatloaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low-Fat Easy Meatloaf has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat56%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108.4 IU2.2%Mid 40%Average
Retinol0 mcg
Vitamin C4.6 mg7.6%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg22.9%Top 10%Very High
Vitamin B60 mg
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid3.8 mcg
Vitamin B122.3 mcg38.2%Top 10%Very High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron2.3 mg12.7%Top 10%Very High
Magnesium24.4 mg6.1%Mid 40%Average
Phosphorus179.4 mg17.9%Top 30%High
Potassium370.2 mg10.6%Top 10%Very High
Sodium537.7 mg22.4%Top 30%High
Zinc4.6 mg30.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars1.8 g
Glucose0 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.1%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine1.5 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 704.4 mg 29.4%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.7 g2.8%

Sugars 2.4 g

Protein 23 g 46%

Vitamin A 2.8% Vitamin C 10%

Calcium 3.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-fat-easy-meatloaf-259240 Embed Table:

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