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Easy Meatloaf 7 - Recipe and Nutrition Facts
50

Easy Meatloaf 7 Recipe

Easy Meatloaf 7 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Easy Meatloaf 7, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat57%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32.8 IU0.7%Mid 40%Average
Retinol8.7 mcg
Vitamin C0.4 mg0.66%Bottom 30%Low
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid2.8 mcg
Vitamin B121.2 mcg19.8%Top 10%Very High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.5 mg2.8%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus100 mg10%Mid 40%Average
Potassium164 mg4.7%Mid 40%Average
Sodium65.6 mg2.7%Bottom 30%Low
Zinc2 mg13.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.2 g0.79%Bottom 30%Low
Starch2 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.9 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 173

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 116.1 mg 38.7%

Sodium 165.9 mg 6.9%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 24.2 g 48.4%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 7.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-meatloaf-47045 Embed Table:

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