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Low-Fat Double Chocolate Chip Muffins - Recipe and Nutrition Facts
54

Low-Fat Double Chocolate Chip Muffins Recipe

Low-Fat Double Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Low-Fat Double Chocolate Chip Muffins has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat21%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.24 mg0.4%
Vitamin D10.8 IU2.7%
Vitamin E0.56 mg1.9%
Thiamin0.07 mg4.5%
Riboflavin0.15 mg9%
Niacin0.5 mg2.5%
Vitamin B60.02 mg1.1%
Folate21.2 mcg5.3%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.86 mg4.8%
Magnesium14 mg3.5%
Phosphorus44 mg4.4%
Potassium94.3 mg2.7%
Sodium172.2 mg7.2%
Zinc0.27 mg1.8%
Copper0.1 mg4.9%
Manganese0.11 mg5.4%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber2.6 g10.4%
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 172.2 mg 7.2%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2.6 g10.4%

Sugars 16.8 g

Protein 3.6 g 7.2%

Vitamin A 3% Vitamin C 0.4%

Calcium 3.8% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1818069 Embed Table:

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