Low-Fat Double Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Low-Fat Double Chocolate Chip Muffins has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 10.8 IU | 2.7% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.15 mg | 9% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 94.3 mg | 2.7% | ||
Sodium | 172.2 mg | 7.2% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 172.2 mg 7.2%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 2.6 g10.4%
Sugars 16.8 g
Protein 3.6 g 7.2%
Vitamin A 3% Vitamin C 0.4%
Calcium 3.8% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 1.7 g | Carbs 25.2 g | Fat 2.7 g
Per Serving | Calories 156
Protein 2.3 g | Carbs 31.1 g | Fat 3.7 g
Per Serving | Calories 145
Protein 5.2 g | Carbs 27.7 g | Fat 3 g
Per Serving | Calories 156
Protein 16.7 g | Carbs 19.7 g | Fat 2.7 g
Per Serving | Calories 181
Protein 4.1 g | Carbs 31.8 g | Fat 4.7 g
Per Serving | Calories 190
Protein 3 g | Carbs 26.9 g | Fat 8.8 g
Per Serving | Calories 210
Protein 2.3 g | Carbs 25.1 g | Fat 13 g
Per Serving | Calories 306
Protein 9.1 g | Carbs 33.7 g | Fat 17.9 g