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Double Dark Cinnamon Chocolate Protein Muffins - Recipe and Nutrition Facts
69

Double Dark Cinnamon Chocolate Protein Muffins Recipe

Double Dark Cinnamon Chocolate Protein Muffins has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Double Dark Cinnamon Chocolate Protein Muffins has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat14%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.01 mg0.8%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.7%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron2 mg11.2%
Magnesium6.8 mg1.7%
Phosphorus42 mg4.2%
Potassium74 mg2.1%
Sodium105.3 mg4.4%
Zinc0.02 mg0.1%
Copper0.01 mg0.7%
Manganese0.03 mg1.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber4.5 g18%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 105.3 mg 4.4%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 4.5 g18%

Sugars 6.1 g

Protein 16.7 g 33.4%

Vitamin A 1.3% Vitamin C 0.8%

Calcium 8.2% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2223992 Embed Table:

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