Double Chocolate (Pumpkin) muffins has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Double Chocolate (Pumpkin) muffins has been given a composite ranking of 56, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 18% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2915 IU | 58.3% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 55.6 mg | 1.6% | ||
Sodium | 201 mg | 8.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 201 mg 8.4%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.5 g6%
Sugars 14.3 g
Protein 1.7 g 3.4%
Vitamin A 58.3% Vitamin C 0.4%
Calcium 4.8% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 2.3 g | Carbs 31.1 g | Fat 3.7 g
Per Serving | Calories 215
Protein 9.7 g | Carbs 21.3 g | Fat 11.3 g
Per Serving | Calories 154
Protein 3.6 g | Carbs 23.6 g | Fat 3.2 g
Per Serving | Calories 145
Protein 5.2 g | Carbs 27.7 g | Fat 3 g
Per Serving | Calories 62
Protein 2.3 g | Carbs 12.3 g | Fat 1.2 g
Per Serving | Calories 91
Protein 2.6 g | Carbs 14 g | Fat 3.8 g
Per Serving | Calories 91
Protein 2.4 g | Carbs 8.1 g | Fat 4.8 g
Per Serving | Calories 48
Protein 2.3 g | Carbs 13.3 g | Fat 0.9 g