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Low Fat Crock Pot Curry Chicken - Recipe and Nutrition Facts
83

Low Fat Crock Pot Curry Chicken Recipe

Low Fat Crock Pot Curry Chicken has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Fat Crock Pot Curry Chicken has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat5%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17010 IU340.2%
Vitamin C36.4 mg60.7%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.16 mg10.9%
Riboflavin0.15 mg8.9%
Niacin2.6 mg12.8%
Vitamin B60.38 mg19%
Folate64.8 mcg16.2%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron2.2 mg12.2%
Magnesium52 mg13%
Phosphorus165 mg16.5%
Potassium1 mg0%
Sodium571.4 mg23.8%
Zinc0.83 mg5.5%
Copper0.29 mg14.3%
Manganese0.35 mg17.5%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%
Dietary Fiber6.5 g26%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.1 g74.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 571.4 mg 23.8%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 6.5 g26%

Sugars 16.4 g

Protein 37.1 g 74.2%

Vitamin A 340.2% Vitamin C 60.7%

Calcium 7.7% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1406104 Embed Table:

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