Low Fat Berry Mango Smoothie Recipe
Low Fat Berry Mango Smoothie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin C and Vitamin D.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Low Fat Berry Mango Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- Very high in Vitamin C
- Low in Cholesterol
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 845 IU | 16.9% | ||
| Vitamin C | 23.5 mg | 39.1% | ||
| Vitamin D | 124.8 IU | 31.2% | ||
| Vitamin E | 0.64 mg | 2.1% | ||
| Thiamin | 0.08 mg | 5% | ||
| Riboflavin | 0.21 mg | 12.6% | ||
| Niacin | 0.86 mg | 4.3% | ||
| Vitamin B6 | 0.11 mg | 5.5% | ||
| Folate | 28.4 mcg | 7.1% | ||
| Vitamin B12 | 0.65 mcg | 10.8% | ||
| Pantothenic Acid | 0.54 mg | 5.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 507 mg | 50.7% | ||
| Iron | 0.65 mg | 3.6% | ||
| Magnesium | 27.6 mg | 6.9% | ||
| Phosphorus | 142 mg | 14.2% | ||
| Potassium | 343.5 mg | 9.8% | ||
| Sodium | 189 mg | 7.9% | ||
| Zinc | 0.65 mg | 4.3% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.58 mg | 28.9% | ||
| Selenium | 3.2 mcg | 4.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 17.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 189 mg 7.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 17.5 g
Protein 16.2 g 32.4%
Vitamin A 16.9% Vitamin C 39.1%
Calcium 50.7% Iron 3.6%
*Based on a 2000 Calorie diet
Related Searches
Allie's Fat Burning Smoothie
Per Serving | Calories 285
Protein 32.2 g | Carbs 30.7 g | Fat 5.1 g
Belly Fat Smoothie
Per Serving | Calories 513
Protein 35.5 g | Carbs 42.3 g | Fat 23.1 g
Low Fat Banana/Peach/Strawberry..
Per Serving | Calories 236
Protein 18.6 g | Carbs 40.8 g | Fat 1 g
Dr. Oz's Belly Fat Blasting Smoothie
Per Serving | Calories 231
Protein 14.2 g | Carbs 38.5 g | Fat 3.3 g
Kelly's Protein Infused Power..
Per Serving | Calories 362
Protein 46.6 g | Carbs 47.2 g | Fat 0.6 g
Fruit Smoothie- Strawberry, Peach and..
Per Serving | Calories 77
Protein 2.2 g | Carbs 18.6 g | Fat 0.2 g
Peanut Butter Cup Vi Shake
Per Serving | Calories 304
Protein 27.3 g | Carbs 28.7 g | Fat 9.4 g
All-in One Breakfast Smoothie
Per Serving | Calories 321
Protein 15.8 g | Carbs 58.6 g | Fat 5.9 g
