Low Carb Taco Casserole Recipe
Low Carb Taco Casserole has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12 and Niacin.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Low Carb Taco Casserole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- High in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1525 IU | 30.5% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Vitamin D | 3.6 IU | 0.9% | ||
| Vitamin E | 0.38 mg | 1.3% | ||
| Thiamin | 0.07 mg | 4.6% | ||
| Riboflavin | 0.31 mg | 18.3% | ||
| Niacin | 5.4 mg | 27.1% | ||
| Vitamin B6 | 0.42 mg | 21.2% | ||
| Folate | 18 mcg | 4.5% | ||
| Vitamin B12 | 3.2 mcg | 54% | ||
| Pantothenic Acid | 0.54 mg | 5.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 266 mg | 26.6% | ||
| Iron | 3.1 mg | 17.2% | ||
| Magnesium | 33.2 mg | 8.3% | ||
| Phosphorus | 307 mg | 30.7% | ||
| Potassium | 436 mg | 12.5% | ||
| Sodium | 711.2 mg | 29.6% | ||
| Zinc | 5 mg | 33.6% | ||
| Copper | 0.11 mg | 5.3% | ||
| Manganese | 0.13 mg | 6.3% | ||
| Selenium | 18.7 mcg | 26.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.8 g | 67.4% | ||
| Saturated Fat | 21 g | 105% | ||
| Monounsaturated Fat | 15.9 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 0
% Daily Value *
Total Fat 43.8 g 67.4%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 141.2 mg 47.1%
Sodium 711.2 mg 29.6%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 2 g8%
Sugars 1.5 g
Protein 28 g 56%
Vitamin A 30.5% Vitamin C 6%
Calcium 26.6% Iron 17.2%
*Based on a 2000 Calorie diet
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