Low Carb Pancakes Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Low Carb Pancakes Recipe, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.6%
Saturated Fat 5 g 25.2%
Trans Fat 0 g
Cholesterol 203 mg 67.7%
Sodium 747 mg 31.1%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 4.2 g16.8%
Sugars 1.1 g
Protein 18.9 g 37.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 15 g | Carbs 17 g | Fat 4 g
Per 100g | Calories 45
Protein 9 g | Carbs 1 g | Fat 0.8 g
Per Serving | Calories 89
Protein 0.55 g | Carbs 13.1 g | Fat 4.5 g
Per Serving | Calories 172
Protein 4.9 g | Carbs 20.8 g | Fat 7.9 g
Per Serving | Calories 367
Protein 8.9 g | Carbs 78 g | Fat 1.1 g
Per Serving | Calories 185
Protein 13.2 g | Carbs 1.67 g | Fat 14.1 g