Low Carb Cinnamon Coconut Pancakes has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Low Carb Cinnamon Coconut Pancakes, and we advise that this food on a regular basis.
Calories from Protein | 37% | |
Calories from Fat | 22% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 10 g40%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 9 g | Carbs 1 g | Fat 0.8 g
Per 100g | Calories 343
Protein 64.3 g | Carbs 14.3 g | Fat 0.71 g
Per Serving | Calories 179
Protein 9.1 g | Carbs 20.1 g | Fat 6.8 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 15 g | Fat 17.1 g
Per 100g | Calories 150
Protein 11 g | Carbs 4 g | Fat 10 g
Per 100g | Calories 112
Protein 22 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 620
Protein 36 g | Carbs 6 g | Fat 50 g