Summer Breakfast Cocktail of Berries, Mango, Apple and Mint Recipe

Summer Breakfast Cocktail of Berries, Mango, Apple and Mint Recipe has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Summer Breakfast Cocktail of Berries, Mango, Apple and Mint Recipe has been given a composite ranking of 95, and on a regular basis.