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Low Carb Cal Fat Zucchini and Chicken Linguine - Recipe and Nutrition Facts
91

Low Carb Low Cal Low Fat Zucchini and Chicken Linguine Recipe

Low Carb Low Cal Low Fat Zucchini and Chicken Linguine has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Low Carb Low Cal Low Fat Zucchini and Chicken Linguine, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat9%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2860 IU57.2%
Vitamin C116.2 mg193.6%
Vitamin D53.2 IU13.3%
Vitamin E1.8 mg6.1%
Thiamin0.29 mg19.1%
Riboflavin0.67 mg39.3%
Niacin13.1 mg65.4%
Vitamin B61.1 mg55.7%
Folate88.8 mcg22.2%
Vitamin B120.31 mcg5.1%
Pantothenic Acid2.4 mg24.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron2.3 mg13%
Magnesium94 mg23.5%
Phosphorus345 mg34.5%
Potassium1 mg0%
Sodium78.5 mg3.3%
Zinc1.8 mg12.3%
Copper0.49 mg24.5%
Manganese0.64 mg31.8%
Selenium20 mcg28.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber6.8 g27.2%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 78.5 mg 3.3%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 6.8 g27.2%

Sugars 11.3 g

Protein 23.1 g 46.2%

Vitamin A 57.2% Vitamin C 193.6%

Calcium 10.4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1687413 Embed Table:

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