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Low Carb Barbecue Chicken Pizza - Recipe and Nutrition Facts
70

Low Carb Barbecue Chicken Pizza Recipe

Low Carb Barbecue Chicken Pizza has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Carb Barbecue Chicken Pizza has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat34%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.5%
Riboflavin0.03 mg1.7%
Niacin3.3 mg16.5%
Vitamin B60.18 mg8.8%
Folate1.2 mcg0.3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron0.68 mg3.8%
Magnesium8.4 mg2.1%
Phosphorus59 mg5.9%
Potassium79.4 mg2.3%
Sodium405.6 mg16.9%
Zinc0.26 mg1.7%
Copper0.02 mg0.8%
Manganese0.02 mg1.1%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber8.8 g35.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.6 g8%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 20.9 mg 7%

Sodium 405.6 mg 16.9%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 8.8 g35.2%

Sugars 0 g

Protein 12.4 g 24.8%

Vitamin A 4.2% Vitamin C 3.6%

Calcium 11.8% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=614535 Embed Table:

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