Low Carb Barbecue Chicken Pizza has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Carb Barbecue Chicken Pizza has been given a composite ranking of 70, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 34% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 3.3 mg | 16.5% | ||
Vitamin B6 | 0.18 mg | 8.8% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 59 mg | 5.9% | ||
Potassium | 79.4 mg | 2.3% | ||
Sodium | 405.6 mg | 16.9% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 5.4 mcg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | ||
Dietary Fiber | 8.8 g | 35.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 20.9 mg 7%
Sodium 405.6 mg 16.9%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 8.8 g35.2%
Sugars 0 g
Protein 12.4 g 24.8%
Vitamin A 4.2% Vitamin C 3.6%
Calcium 11.8% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 40.5 g | Carbs 12 g | Fat 9.3 g
Per Serving | Calories 178
Protein 23.1 g | Carbs 18.6 g | Fat 1.9 g
Per Serving | Calories 421
Protein 55.9 g | Carbs 0.2 g | Fat 19.1 g
Per Serving | Calories 297
Protein 32.8 g | Carbs 32.3 g | Fat 4.7 g
Per Serving | Calories 538
Protein 57.4 g | Carbs 54.2 g | Fat 9.6 g
Per Serving | Calories 512
Protein 60.8 g | Carbs 13.4 g | Fat 22.8 g
Per Serving | Calories 360
Protein 18.1 g | Carbs 69.2 g | Fat 2.3 g
Per Serving | Calories 67
Protein 8.6 g | Carbs 6.9 g | Fat 0.5 g