Low carb Ham with redeye gravy has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Low carb Ham with redeye gravy, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 76% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0 mg | |||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0 mg | |||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 17.9 mg | 0.5% | ||
Sodium | 672.5 mg | 28% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | |||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 8.5 g | 42.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 672.5 mg 28%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 9.2 g 18.4%
Vitamin A 7.1% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 0 g | Carbs 24.1 g | Fat 0 g
Per Serving | Calories 350
Protein 42 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 86
Protein 10.3 g | Carbs 0.93 g | Fat 4.3 g
Per Serving | Calories 112
Protein 2 g | Carbs 4.1 g | Fat 9.9 g
Per Serving | Calories 329
Protein 21.7 g | Carbs 31.3 g | Fat 12.9 g
Per Serving | Calories 191
Protein 19.6 g | Carbs 7.6 g | Fat 8.9 g
Per Serving | Calories 303
Protein 16.6 g | Carbs 15.7 g | Fat 19.5 g
Per Serving | Calories 326
Protein 18.8 g | Carbs 7.5 g | Fat 24.2 g