Low Carb Chicken Alfredo Recipe
Low Carb Chicken Alfredo has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 76.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Carb Chicken Alfredo has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- High in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1625 IU | 32.5% | ||
| Vitamin C | 3.8 mg | 6.4% | ||
| Vitamin D | 41.2 IU | 10.3% | ||
| Vitamin E | 1.8 mg | 6.1% | ||
| Thiamin | 0.21 mg | 14.1% | ||
| Riboflavin | 0.5 mg | 29.5% | ||
| Niacin | 26.6 mg | 133.1% | ||
| Vitamin B6 | 1.4 mg | 70% | ||
| Folate | 18 mcg | 4.5% | ||
| Vitamin B12 | 1.7 mcg | 28.8% | ||
| Pantothenic Acid | 2.4 mg | 24.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 743 mg | 74.3% | ||
| Iron | 2.4 mg | 13.5% | ||
| Magnesium | 98.4 mg | 24.6% | ||
| Phosphorus | 906 mg | 90.6% | ||
| Potassium | 737.6 mg | 21.1% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 3.6 mg | 24.3% | ||
| Copper | 0.13 mg | 6.6% | ||
| Manganese | 0.1 mg | 5.2% | ||
| Selenium | 55.4 mcg | 79.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 76.3 g | 152.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52.7 g | 81.1% | ||
| Saturated Fat | 29.8 g | 149% | ||
| Monounsaturated Fat | 17.1 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 812 Calories from Fat 0
% Daily Value *
Total Fat 52.7 g 81.1%
Saturated Fat 29.8 g 149%
Trans Fat
Cholesterol 286.6 mg 95.5%
Sodium 1 mg 0%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 76.3 g 152.6%
Vitamin A 32.5% Vitamin C 6.4%
Calcium 74.3% Iron 13.5%
*Based on a 2000 Calorie diet
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