Low-Carb Artichoke, Spinach Cream Cheese Soup has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Low-Carb Artichoke, Spinach Cream Cheese Soup, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 86% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1915 IU | 38.3% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 53.2 IU | 13.3% | ||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 1.5 mg | 7.4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0.76 mcg | 12.6% | ||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 470 mg | 47% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 23.6 mg | 5.9% | ||
Phosphorus | 383 mg | 38.3% | ||
Potassium | 234.4 mg | 6.7% | ||
Sodium | 691.4 mg | 28.8% | ||
Zinc | 2.1 mg | 13.9% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 9.7 mcg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 34.8 g | 174% | ||
Monounsaturated Fat | 16 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 0
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 34.8 g 174%
Trans Fat
Cholesterol 195.3 mg 65.1%
Sodium 691.4 mg 28.8%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 16.7 g 33.4%
Vitamin A 38.3% Vitamin C 1.1%
Calcium 47% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 7.7 g | Carbs 1.8 g | Fat 7.2 g
Per Serving | Calories 363
Protein 17.7 g | Carbs 12.8 g | Fat 27.1 g
Per Serving | Calories 281
Protein 6.2 g | Carbs 16.1 g | Fat 21.5 g
Per Serving | Calories 158
Protein 6.3 g | Carbs 18.6 g | Fat 6.6 g
Per Serving | Calories 469
Protein 15.7 g | Carbs 12.5 g | Fat 40.9 g
Per Serving | Calories 32
Protein 1.8 g | Carbs 7 g | Fat 0.1 g
Per Serving | Calories 103
Protein 12.3 g | Carbs 11.4 g | Fat 0.8 g
Per Serving | Calories 93
Protein 4.4 g | Carbs 19.1 g | Fat 0.4 g