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Low-Carb Artichoke , Spinach Cream Cheese Soup - Recipe and Nutrition Facts
20

Low-Carb Artichoke, Spinach Cream Cheese Soup Recipe

Low-Carb Artichoke, Spinach Cream Cheese Soup has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Low-Carb Artichoke, Spinach Cream Cheese Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat86%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1915 IU38.3%
Vitamin C0.66 mg1.1%
Vitamin D53.2 IU13.3%
Vitamin E0.92 mg3.1%
Thiamin0.04 mg2.7%
Riboflavin0.34 mg20%
Niacin1.5 mg7.4%
Vitamin B60.08 mg4%
Folate16.8 mcg4.2%
Vitamin B120.76 mcg12.6%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium470 mg47%
Iron0.68 mg3.8%
Magnesium23.6 mg5.9%
Phosphorus383 mg38.3%
Potassium234.4 mg6.7%
Sodium691.4 mg28.8%
Zinc2.1 mg13.9%
Copper0.09 mg4.3%
Manganese0.13 mg6.7%
Selenium9.7 mcg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat34.8 g174%
Monounsaturated Fat16 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 583 Calories from Fat 0

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 34.8 g 174%

Trans Fat

Cholesterol 195.3 mg 65.1%

Sodium 691.4 mg 28.8%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 16.7 g 33.4%

Vitamin A 38.3% Vitamin C 1.1%

Calcium 47% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=926598 Embed Table:

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