Spinach and Cream Cheese Omelet Recipe
Spinach and Cream Cheese Omelet has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spinach and Cream Cheese Omelet has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1145 IU | 22.9% | ||
| Vitamin C | 2.2 mg | 3.6% | ||
| Vitamin D | 46.4 IU | 11.6% | ||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.01 mg | 0.4% | ||
| Riboflavin | 0.18 mg | 10.8% | ||
| Niacin | 0.06 mg | 0.3% | ||
| Vitamin B6 | 0.09 mg | 4.7% | ||
| Folate | 38.4 mcg | 9.6% | ||
| Vitamin B12 | 0.48 mcg | 8% | ||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 0.94 mg | 5.2% | ||
| Magnesium | 6 mg | 1.5% | ||
| Phosphorus | 104 mg | 10.4% | ||
| Potassium | 137.2 mg | 3.9% | ||
| Sodium | 164.1 mg | 6.8% | ||
| Zinc | 0.65 mg | 4.3% | ||
| Copper | 0.01 mg | 0.5% | ||
| Manganese | 0.07 mg | 3.4% | ||
| Selenium | 0.07 mcg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.8 g | 0.6% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 191.8 mg 63.9%
Sodium 164.1 mg 6.8%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 1.5 g
Protein 7.7 g 15.4%
Vitamin A 22.9% Vitamin C 3.6%
Calcium 6% Iron 5.2%
*Based on a 2000 Calorie diet
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