Low Calorie Chicken Spaghetti has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Thiamin and Folate.
The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Low Calorie Chicken Spaghetti, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 24% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35.1% | ||
Riboflavin | 0.26 mg | 15.1% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0 mg | |||
Folate | 120 mcg | 30% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 0 mg | |||
Potassium | 53.3 mg | 1.5% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0 mg | |||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 6.8 g | 34% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 503 Calories from Fat 0
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 72.5 mg 24.2%
Sodium 2 mg 0.1%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 6.8 g27.2%
Sugars 3.4 g
Protein 47 g 94%
Vitamin A 3.3% Vitamin C
Calcium 0.2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 22.1 g | Carbs 13.1 g | Fat 1.8 g
Per Serving | Calories 171
Protein 24.2 g | Carbs 10.9 g | Fat 3.1 g
Per Serving | Calories 243
Protein 21.3 g | Carbs 29.9 g | Fat 5.3 g
Per Serving | Calories 269
Protein 28.6 g | Carbs 13 g | Fat 9.6 g
Per Serving | Calories 186
Protein 11.6 g | Carbs 6.1 g | Fat 13.4 g
Per Serving | Calories 446
Protein 40.6 g | Carbs 61.2 g | Fat 6 g
Per Serving | Calories 238
Protein 29.1 g | Carbs 7.3 g | Fat 10.6 g
Per Serving | Calories 285
Protein 18.8 g | Carbs 36 g | Fat 7.3 g