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Low Calorie Chicken Spaghetti - Recipe and Nutrition Facts
52

Low Calorie Chicken Spaghetti Recipe

Low Calorie Chicken Spaghetti has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Thiamin and Folate.

The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Low Calorie Chicken Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat24%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.53 mg35.1%
Riboflavin0.26 mg15.1%
Niacin4 mg20%
Vitamin B60 mg
Folate120 mcg30%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron1.8 mg10%
Magnesium0.8 mg0.2%
Phosphorus0 mg
Potassium53.3 mg1.5%
Sodium2 mg0.1%
Zinc0 mg
Copper0.01 mg0.3%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%
Dietary Fiber6.8 g27.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat6.8 g34%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 72.5 mg 24.2%

Sodium 2 mg 0.1%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 6.8 g27.2%

Sugars 3.4 g

Protein 47 g 94%

Vitamin A 3.3% Vitamin C

Calcium 0.2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1122303 Embed Table:

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