Chicken and pepper Worcestershire Stir Fry has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and pepper Worcestershire Stir Fry has been given a composite ranking of 70, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 12% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6370 IU | 127.4% | ||
Vitamin C | 219.2 mg | 365.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.28 mg | 13.9% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 2.3 mg | 12.5% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 21 mg | 2.1% | ||
Potassium | 608.5 mg | 17.4% | ||
Sodium | 437.1 mg | 18.2% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.13 mg | 6.5% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.6 g | 81.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 97.5 mg 32.5%
Sodium 437.1 mg 18.2%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 6 g24%
Sugars 3.3 g
Protein 40.6 g 81.2%
Vitamin A 127.4% Vitamin C 365.3%
Calcium 6.3% Iron 12.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 482
Protein 41.1 g | Carbs 69.7 g | Fat 4.7 g
Per Serving | Calories 374
Protein 30.3 g | Carbs 20.7 g | Fat 19.4 g
Per Serving | Calories 277
Protein 34.8 g | Carbs 14.2 g | Fat 9.3 g
Per Serving | Calories 380
Protein 23.1 g | Carbs 65.9 g | Fat 2.6 g
Per Serving | Calories 446
Protein 29.9 g | Carbs 63.1 g | Fat 5.1 g
Per Serving | Calories 393
Protein 24 g | Carbs 34 g | Fat 18.3 g
Per Serving | Calories 186
Protein 11.6 g | Carbs 6.1 g | Fat 13.4 g
Per Serving | Calories 503
Protein 47 g | Carbs 51.7 g | Fat 13.7 g