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Chicken and pepper Worcestershire Stir Fry - Recipe and Nutrition Facts
70

Chicken and pepper Worcestershire Stir Fry Recipe

Chicken and pepper Worcestershire Stir Fry has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and pepper Worcestershire Stir Fry has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat12%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6370 IU127.4%
Vitamin C219.2 mg365.3%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.07 mg4.9%
Riboflavin0.03 mg2%
Niacin0.56 mg2.8%
Vitamin B60.28 mg13.9%
Folate24.4 mcg6.1%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2.3 mg12.5%
Magnesium11.2 mg2.8%
Phosphorus21 mg2.1%
Potassium608.5 mg17.4%
Sodium437.1 mg18.2%
Zinc0.14 mg0.9%
Copper0.07 mg3.6%
Manganese0.13 mg6.5%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.2 g20.4%
Dietary Fiber6 g24%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.6 g81.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 97.5 mg 32.5%

Sodium 437.1 mg 18.2%

Total Carbohydrates 61.2 g 20.4%

Dietary Fiber 6 g24%

Sugars 3.3 g

Protein 40.6 g 81.2%

Vitamin A 127.4% Vitamin C 365.3%

Calcium 6.3% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2198274 Embed Table:

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