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low cal Fruit Smoothie - Recipe and Nutrition Facts
71

low cal Fruit Smoothie Recipe

low cal Fruit Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin C, Vitamin D and Riboflavin.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing low cal Fruit Smoothie has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat9%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin D
  • High in Vitamin C
  • High in Riboflavin
  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C15.4 mg25.6%
Vitamin D113.2 IU28.3%
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5.2%
Riboflavin0.41 mg24.1%
Niacin0.28 mg1.4%
Vitamin B60.1 mg4.8%
Folate12.4 mcg3.1%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium276 mg27.6%
Iron0.5 mg2.8%
Magnesium17.6 mg4.4%
Phosphorus221 mg22.1%
Potassium418.1 mg11.9%
Sodium130.7 mg5.4%
Zinc0.56 mg3.7%
Copper0.03 mg1.5%
Manganese0.11 mg5.6%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber0.8 g3.2%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 8.6 mg 2.9%

Sodium 130.7 mg 5.4%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 0.8 g3.2%

Sugars 16 g

Protein 8.3 g 16.6%

Vitamin A 10.1% Vitamin C 25.6%

Calcium 27.6% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=79601 Embed Table:

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