Lovepat's Tuna Noodle Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lovepat's Tuna Noodle Casserole has been given a composite ranking of 40, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 34% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 740 IU | 14.8% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.23 mg | 15% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 5.3 mg | 26.4% | ||
Vitamin B6 | 0.15 mg | 7.5% | ||
Folate | 45.2 mcg | 11.3% | ||
Vitamin B12 | 0.56 mcg | 9.4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 75 mg | 7.5% | ||
Potassium | 0 mg | |||
Sodium | 348.1 mg | 14.5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 45.9 mg 15.3%
Sodium 348.1 mg 14.5%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 2.5 g10%
Sugars 3.3 g
Protein 16.4 g 32.8%
Vitamin A 14.8% Vitamin C 1.5%
Calcium 1% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 17.5 g | Carbs 17.8 g | Fat 5.5 g
Per Serving | Calories 258
Protein 11.1 g | Carbs 48.8 g | Fat 2.7 g
Per Serving | Calories 277
Protein 15.7 g | Carbs 19.2 g | Fat 11.3 g
Per Serving | Calories 365
Protein 19 g | Carbs 52.8 g | Fat 8.5 g
Per Serving | Calories 485
Protein 43.3 g | Carbs 60.5 g | Fat 8.2 g
Per Serving | Calories 145
Protein 28.1 g | Carbs 1.9 g | Fat 1.9 g
Per Serving | Calories 229
Protein 13.1 g | Carbs 16.9 g | Fat 11.9 g
Per Serving | Calories 514
Protein 45.4 g | Carbs 30.7 g | Fat 19.8 g