L'oven Fresh - Mini Ciabatta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing L'oven Fresh - Mini Ciabatta has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 650 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coca Cola - Thumbs Up
Per 100g | Calories 39
Protein 0 g | Carbs 10 g | Fat 0 g
Perdue - Perdue Oven Ready Whole..
Per 100g | Calories 141
Protein 14.1 g | Carbs 0.88 g | Fat 8.8 g
Pacific Giant - Mini Taiyaki
Per 100g | Calories 326
Protein 7.9 g | Carbs 70.7 g | Fat 0.71 g
Ruffles - Ruffles, Cachu (ketchup..
Per 100g | Calories 541
Protein 2.7 g | Carbs 51.4 g | Fat 35.1 g
L'oven Fresh - 12 Grain Bread
Per 100g | Calories 258
Protein 9.7 g | Carbs 41.9 g | Fat 4.8 g
L'oven Fresh - 100% Whole Wheat Bread
Per 100g | Calories 244
Protein 13.3 g | Carbs 46.7 g | Fat 3.3 g
L'oven Fresh - Garlic Bread -..
Per 100g | Calories 351
Protein 7 g | Carbs 42.1 g | Fat 15.8 g
L'oven Fresh - Dinner Rolls
Per 100g | Calories 293
Protein 9.8 g | Carbs 48.8 g | Fat 7.3 g
