Perdue - Perdue Oven Ready Whole Seasoned Cornish Hens has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Perdue - Perdue Oven Ready Whole Seasoned Cornish Hens, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 420 mg 17.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Porterhouse
Per 100g | Calories 276
Protein 23.9 g | Carbs 0 g | Fat 19.3 g
Starbucks - Double Chocolaty Chip..
Per 100g | Calories 88
Protein 2.9 g | Carbs 16.8 g | Fat 1.8 g
Coca Cola - Thumbs Up
Per 100g | Calories 39
Protein 0 g | Carbs 10 g | Fat 0 g
L'oven Fresh - Mini Ciabatta
Per 100g | Calories 267
Protein 10 g | Carbs 50 g | Fat 4.2 g
Perdue - Ground Turkey From Bjs
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Perdue - Fit & Easy Ground Chicken..
Per 100g | Calories 94
Protein 22.3 g | Carbs 0 g | Fat 0.59 g
Perdue - Chicken Wings (homestyle..
Per 100g | Calories 277
Protein 20.5 g | Carbs 9.6 g | Fat 18.1 g
Perdue - Ground Chicken (99%..
Per 100g | Calories 71
Protein 16.8 g | Carbs 0 g | Fat 0.44 g
