Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
L'oven Fresh Garlic Bread - Parmesan & Romano - Nutrition Facts
44

Garlic Bread - Parmesan & Romano

L'oven Fresh - Garlic Bread - Parmesan & Romano has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing L'oven Fresh - Garlic Bread - Parmesan & Romano has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium526.3 mg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Top 30%High
Dietary Fiber1.8 g7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat3.5 g17.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Garlic Bread W/cheese - Caf

Per 100g | Calories 387
Protein 16.8 g | Carbs 32.6 g | Fat 21.2 g

33

East Side Mario's - Garlic Bread

Per 100g | Calories 291
Protein 12.2 g | Carbs 27.5 g | Fat 13.1 g

57

Trader Joe's - Garlic Bread Twists

Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 1.8 g

70

IGA - Garlic Bread

Per 100g | Calories 202
Protein 5.3 g | Carbs 28.1 g | Fat 7 g

54

L'oven Fresh - Mini Ciabatta

Per 100g | Calories 267
Protein 10 g | Carbs 50 g | Fat 4.2 g

62

L'oven Fresh - 12 Grain Bread

Per 100g | Calories 258
Protein 9.7 g | Carbs 41.9 g | Fat 4.8 g

38

L'oven Fresh - Dinner Rolls

Per 100g | Calories 293
Protein 9.8 g | Carbs 48.8 g | Fat 7.3 g

48

L'oven Fresh - White Bread

Per 100g | Calories 269
Protein 7.7 g | Carbs 50 g | Fat 1.9 g