Louisiana Garlic Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Louisiana cuisine.
Based on the composite nutritive standing Louisiana Garlic Bread has been given a composite ranking of 39, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 370 mg 15.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 33 g | Carbs 46 g | Fat 27 g
Per Serving | Calories 190
Protein 4 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 350
Protein 12 g | Carbs 30 g | Fat 20 g
Per Serving | Calories 90
Protein 5 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 670
Protein 35 g | Carbs 36 g | Fat 42 g
Per Serving | Calories 326
Protein 2.5 g | Carbs 57.5 g | Fat 10.8 g
Per Serving | Calories 380
Protein 14 g | Carbs 19 g | Fat 28 g
Per Serving | Calories 170
Protein 9 g | Carbs 18 g | Fat 7 g