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Louisiana Crawfish Cakes - Recipe and Nutrition Facts
15

Louisiana Crawfish Cakes Recipe

Louisiana Crawfish Cakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Louisiana cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Louisiana Crawfish Cakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat37%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium160 mg4.6%
Sodium440 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 440 mg 18.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 9 g 18%

Vitamin A 6% Vitamin C 15%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/louisiana-crawfish-cakes-recipe/index.html Embed Table:

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