It is a good source of Iron.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Louisiana Fish Fry Products - Product Gumbo Mix has been given a composite ranking of 11, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 870 mg 36.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Per 100g | Calories 333
Protein | Carbs 83.3 g | Fat
Per Serving | Calories 419
Protein 10.6 g | Carbs 37.7 g | Fat 25.2 g
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Per 100g | Calories 333
Protein | Carbs 83.3 g | Fat
Per 100g | Calories 50
Protein 1 g | Carbs 11 g | Fat
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat