Louisiana Fish Fry Products - Louisiana Fish Fry Products Cobbler Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 88.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Louisiana Fish Fry Products - Louisiana Fish Fry Products Cobbler Mix has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.4 mg | 9.3% | Top 30% | High |
Iron | 2.3 mg | 13% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 303.4 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.7 g | 29.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 0 g | Carbs 82.6 g | Fat 0 g
Per 100g | Calories 324
Protein 5.4 g | Carbs 70.3 g | Fat 0 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 201
Protein 1.1 g | Carbs 49.7 g | Fat 0 g
Per 100g | Calories 357
Protein 7.5 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 185
Protein 0 g | Carbs 43.2 g | Fat 0 g
Per 100g | Calories 118
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 317
Protein 9.5 g | Carbs 69.8 g | Fat 0 g
Per 100g | Calories 357
Protein 7.5 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 185
Protein 0 g | Carbs 43.2 g | Fat 0 g
Per 100g | Calories 241
Protein 0 g | Carbs 48.2 g | Fat 0 g