Louisiana Fish Fry Products - Louisiana Fish Fry Products Seafood Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 43.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Louisiana Fish Fry Products - Louisiana Fish Fry Products Seafood Sauce has been given a composite ranking of 16, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 987.7 mg | 41.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 43.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 10.8 g | Carbs 64.9 g | Fat 0 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 15.9 g | Fat 1.8 g
Per 100g | Calories 159
Protein 0 g | Carbs 19 g | Fat 6.3 g
Per 100g | Calories 85
Protein 7.5 g | Carbs 6.6 g | Fat 3.8 g
Per 100g | Calories 373
Protein 4.7 g | Carbs 88.7 g | Fat 0 g
Per 100g | Calories 357
Protein 7.5 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 118
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 554
Protein 0 g | Carbs 3.7 g | Fat 55.4 g
Per 100g | Calories 373
Protein 4.7 g | Carbs 88.7 g | Fat 0 g
Per 100g | Calories 317
Protein 9.5 g | Carbs 69.8 g | Fat 0 g
Per 100g | Calories 241
Protein 0 g | Carbs 48.2 g | Fat 0 g
Per 100g | Calories 118
Protein 0 g | Carbs 26.5 g | Fat 0 g