Louisiana Fish Fry Products - Louisiana Fish Fry Products Hush Puppy Mix Original, Home Style has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Louisiana Fish Fry Products - Louisiana Fish Fry Products Hush Puppy Mix Original, Home Style has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1241.6 mg | 51.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 4.7 g | Carbs 88.7 g | Fat 0 g
Per 100g | Calories 330
Protein 0 g | Carbs 82.6 g | Fat 0 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 76.5 g | Fat 1.7 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 72.8 g | Fat 3.3 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 339
Protein 8.5 g | Carbs 67.7 g | Fat 2.8 g
Per 100g | Calories 373
Protein 4.7 g | Carbs 88.7 g | Fat 0 g
Per 100g | Calories 185
Protein 0 g | Carbs 43.2 g | Fat 0 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 294
Protein 9.8 g | Carbs 68.6 g | Fat 0 g
Per 100g | Calories 317
Protein 9.5 g | Carbs 69.8 g | Fat 0 g
Per 100g | Calories 373
Protein 4.7 g | Carbs 88.7 g | Fat 0 g